Recipe of the month: Slow cooked creamy fennel soup
Ingredients: a large knob of butter 1 onion, chopped 1 garlic clove, very finely chopped 1/2 a tsp of fennel seeds 2 fennel bulbs, trimmed and roughly chopped (reserve any of the ferny fronds to serve) 450ml chicken or vegetable stock 100ml white wine (optional) 100ml milk salt and freshly ground black pepper smoked salmon, to serve
Gently fry the onion and garlic in the melted butter, together with a pinch of salt, for about 10 minutes until beginning to soften, stirring occasionally.
Add the chopped fennel bulbs, and continue to sweat in the buttery onion mixture, in a covered pan, for about 20 minutes, stirring occasio- nally.
Add the wine if using and simmer for 5 minutes before adding the fennel seeds and stock. Simmer for another 25 minutes. Set aside to cool a little before blending. (Do not try to blend when hot, as this can be dangerous, particularly if using a jug blender. It is much safer to let it cool a little!). When slightly cooler, liquidize until smooth. It can also be sieved if a very smooth and silky soup is wanted.
Return to the pan. Add the milk and reheat gently (do not boil after you have added the milk), and season to taste.
Serve with a little of the chopped fennel fronds together with a few strips of smoked salmon. |